Now, I Get it!! I understand now!
A few months ago Dr. S, the female nephrologist at Mercy West clinic, mentioned something about the lights on your phones and tablets should be put down so we can relax after dinner by 7 PM. Your eyes need a break from stimulation of bright lighting of the day. At a sleep study, the sleep technician/nurse also said that the TV should be turned off before you sleep. Ever since I lived on my own, I never had difficulty falling asleep with thr TV on, bit I get it and I understand why we need to shut the TV off at night, but I get it. How I understand? Well, a little bit ago I had turned on a light to eat a snack of pickles. Thr light was very bright, and my tiredness disappeared immediately and I felt wide awake. See now I get it, I understand! Dang it. I am glad now that I watch Tubi and so, if I fall asleep, the app automatically goes to the Home screen, and the fish tank screen saver pops up, and the fishes are swimming about in the TV screen saver all night long. Thanks, Dr. S. Woohoo, I get it now! Let my eyes rest for goodness sakes. Ok, now, have a great night,people.
