HELP!

Oh my goodness! I am having a horrible feeling right now that is just nagging at my heart and soul. It is something I cannot quiet down in my mind. It won’t leave me alone. Somebody help me, please??!! My mind and soul will not let go of the visit I had with my neighbor on Sunday regarding the war and the Presidental election that happened. What she talked about must have really unsettled this heart of mine. I can not stop thinking about it! HELP!!!